Give yourself the gift of self-love this Valentines day.

I’ve always loved Valentines day. I was inspired to give the gift of self love to all the fab moms and women who are ready to shift their shit.

Don’t wait for your husband, boyfriend, your significant other to make you feel worthy.  Give yourself that gift.  You’re worthy of everything that you want.  Don’t wait for someone to give you permission to do something.


You do you, boo!


What would it feel like to have a new found confidence that has you rockin your life in a whole new way?

  • What would it feel like to not care about with others thought?
  • What would if feel like to give yourself permission to take time for yourself without any guilt?
  • What would it feel like to go after your dreams with confidence?

I want you to have all the confidence in the world to drop the guilt, self-doubt, and negative nelly mindset.


You’re capable of anything!



Can you relate?  You start new a project, life decisions etc., with the best of intentions to only loose steam.  Self doubt kicks in…

  • am I good enough?
  • what will people say?
  • am I smart enough?
  • maybe when I loose a bit more weight
  • I can’t afford it

When fear/ego takes hold of your mindset it can cut all your good intentions off at the knees.

With the right tools, a coach to help guide you through your fears, crush your limiting beliefs, and start believing in yourself, you can totally take back your life.


You will be un-stoppable.



Mindset work is my passion.  I’ve done the work and keep doing the work cuase I’ve witnessed how much it can impact my life and those I serve.

I know it can be scary investing in yourself, especially when you have kids.  There’s this unspoken rule that your kids come first and yes, I agree with that in terms of their well being, but at what point do you stop caring about our own well being?

What would it look like if you were happier, in a better head space, took time for yourself?  How would your loved ones benefit from you taking better care of yourself?

If you’re saying…oh my gosh, this is me and I need this.  I guarantee that there will be some fear that surfaces for you.  Perhaps your fear might suggest:

  • who do you think you are?
  • you don’t deserve this!
  • girl please! you don’t REALLY need this!
  • you can’t afford this, remember those kids!

I need you to trust me when I say that your fear wants you to stay exactly where you are.  Cause if you do, it wins!  Fear loves comfort and being in control. Change is not comfortable and your fear will tell you anything to stay nice and comfy.

It’s my mission to serve all the moms who are ready to step up and take action.

Are you a fab, fierce mom ready to rock her mindset?

I’m ready…are you?

Introducing my pop-up Valentines special…

Love Yourself First


I’m only able to offer this to a limited number of fab women who are ready to shift their mindset and move towards the life they’ve dreamed about.


You have a decision to make….


You stay super comfortable exactly where you are OR you bravely move forward, gaining more confidence and start bringing your dreams into focus to create your dream life.

The Details

  • Three, 45 minute sessions with me via Skype
  • Support in-between sessions via Facebook messenger and/or email during business hours
  • Reading list (your choice if you start to read during your sessions or implement after)
  • A welcome pack which includes client intake form, coaching agreement, and pre-session forms.  This will put us both on the same page with what your goals are 

Were gonna dive deep into mindset work.  I’ll give you tailored homework between sessions.  You’ll be rockin your mindset in not time.  You’ll also discover your triggers that set your fears soaring, learn to flip the switch on your limiting beliefs.

Bonus #1:

Access to my Vision Board tutorial and digital template (value $49)

Bonus #2:

Made for you mantra’s/inspirational sayings to sprinkle around your house to keep your vibrations high ($29)

Here’s HowIt Works…

  1. Purchase your Love Yourself First, Valentines coaching package below
  2. You’ll get immediate access to my Welcome Pack (to get you clear on your goals and what you want to accomplish over you 3 sessions)
  3. We’ll schedule our 3 coaching sessions
  4. Each session I’ll coach you through the steps to get your life where you want it to be and hold you accountable to achieving the goals you set for your life.

Why Invest in Me?

I’ve been where you are right now.

I understand the fear, overwhelm and pure confusion you’re feeling. You’re looking at your life and thinking there’s got to be a more. More than just getting by, losing sleep constantly worrying about everything. Your fear has a death grip on you. You keep asking yourself, there has to be a better way, a way that is rewarding in all areas of your life.   

For me, I was the gal who wanted to please everybody.  I always did what was expected of me.  I towed the line and never stepped outside of it.  I checked all the boxes I had been subconsciously telling myself.

  • School…check
  • Find a good gov’t/union job…check
  • Find a good guy…check
  • Marry said guy…check
  • Buy a house…check
  • Have babies…check

After I had checked all the boxes I was looking around for my next box to check…only thing was I couldn’t find it. I remember asking myself, now what? Surely this wasn’t it.  Living status quo for the next 20 years was soul crushing for me.  Looking around I could see people were stuck, waiting out there time in jobs that didn’t light them up – they were coasting till retirement.

I was in complete overwhelm and felt alone. I WANTED MORE, more for myself, my kids and husband.  What that was I was unsure of.  I found myself career confused, lost, nervous and completely unsure of my next move.

I knew being a girl who never stepped out of line would need to make way for the girl who took the path that was new, scary and most definitely out of the box.  I was following my instinct and ok where it might take me.  

My Journey

I knew things had to change. That meant changing the dialogue with myself and others.  Learning all about my fear/ego and adapt new daily habits.  I literally learned a new way of living.  Living a certain way for 30+ years is not an easy thing to change BUT I did it…and so can YOU!

I kept my journey close to my heart not sharing it with many people, I felt like I was hiding away.  The truth was, I was lost fumbling from one thing to another. No one to talk to or support me – it was hard.  

I wanted so badly this “other” way of life but felt I wasn’t really getting anywhere. It had been almost 4 years and my wheels were still spinning.  I was a mess, my vision for my life was so blurry.  I was feeling sorry for myself and depressed.  I was still where I was – NOWHERE!. I knew something had to change, if it didn’t I would let another year slip by.  

The SHIFT happened when I found my own high-level success coach. EVERYTHING shifted the day I invested in MYSELF and her.  

I realized that all the years of going at it alone had been exacerbated by the fact I was doing it alone.  I didn’t have the support system in place to guide myself to find my own confidence and purpose in life. Coaching has completely changed my life.

I took massive action and that little voice within me – the voice that was yelling at me to find another way and I did.  I started to create my OWN checkboxes outside of what “I thought” I was to be doing. I trusted the process, took a leap of faith and did the work.

And this is what I want for you my love.

I think back to the sleepless nights, loneliness, anxiety about money and depression and see how far I have come – it is possible to come out on the other side feeling confident and happier than ever before.

I’m now living my life on my own terms and making my own dreams come true – one unique checkbox at a time.

And the thing is, all this is possible for you too!  I am just a girl from Canada who listen to her heart and follow her dreams and I’m now living my dream life.

I know that if I am able to make it happen, then you can too!

it all starts with….You

Why invest in my program?

In a word – WORTHY. You’re worthy of living a fantastic life, of letting go of the guilt, and obligation we feel as women, mothers, and wives, and discover how to balance those incredible titles while honouring your true desires.

When my kids came along I was laser focused on them.  Forget about me, I poured everything into them.  That’s what mom’s are suppose to do…right? In doing so, I completely lost myself and any desires I once had.  I felt alone which feed into my negative voice in my head.  God forbid I telling anyone what I am feeling or thinking. 

Sound familiar?

But one day something awakened in me and I sat up and paid attention to the burning desire I had inside to create a fun, joyous and incredible life. That’s when everything changed. I started believing in myself, chasing my dreams again, reading books, and investing in myself.  From that moment on, everything shifted. Now my life looks completely different and I want to show you how you can create this too.

At first, I thought I’d be judged, and my kids would resent me, and think I was selfish, but what I’ve come to learn is I’m setting an example. My kids see me taking care of myself…mind, body and soul (living a fulfilling life beyond motherhood) and I’m giving them permission to live in the same way.

“I am a lighthouse, not a lifeboat.  I do not rescue, but instead help others find their own way to shore, guiding them by my example”.

Coaching Topics

Success Mindset:

  • Remove limiting beliefs, doubts and uncertainty.
  • Increase your confidence.
  • Reduce anxiety, stress, jealousy and comparison of others.
  • Increase your happiness.
  • Learn to say no without the guilt.
  • Eradicate unfounded doubt and worry that keeps you awake at night.
  • Increase your selfcare and learn to really take care of yourself so you can succeed in your life.
  • Adopted a healthy balanced life and create a morning routine that will set you up for success all day.
  • Develop techniques and tips that you can call upon throughout your day for continued support.

Internal Dialogue:

  • See how negative thoughts have been holding you back.
  • Discover a new dialogue that will pave your path to success.
  • Find out what in your life has been making you feel less than, stuck or confused and how to move forward.
  • Goal setting – learn how to do it where it doesn’t feel like this gigantic task that you will never accomplish
  • Receive my inspirational and motivational techniques to keep you on task and moving forward in the direction of your dreams.

Manifesting and the Law of Attraction:

  • No longer find yourself saying “I would love to but I can’t afford it”.
  • Live the life you’ve always wanted:  travelling shopping and dining on your own terms because you understand money and the law of attraction.
  • Stop avoiding looking at your money and develop a healthy practice to manage your money like a boss lady




Our time together will be transformational. 

YOU HAVE TO BE WILLING TO DO THE WORK and in doing so you will experience shifts.  Be ready for massive transformation. 

Are you ready to find your happy again?


If you have any questions please email me at

Shine bright my love!